COACHING
Add quality years to your life
Help moving through the change process and becoming the absolute best version of yourself. It's not easy to do. But, with the right mindset, it's possible to do.
MELODY COACHING
Extend your health span
The goal is simple: help your health span keep pace with your life span, so you enjoy life as you experience the aging process.
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No matter how old you are, it's never too late to begin adding quality years to your life. That vitality comes from the right kind of attitude combined with the right kind of physical activity.
01
Mind and body together
Fifty years studying the mind-body connection. Change one and you change the other, so coaching works on both.
02
Built on real expertise
A Ph.D. focused on self-efficacy, achievement motivation and sports performance, plus NASM and TRX fitness credentials.
03
Every age and level
Doug has coached countless athletes at virtually every age and talent level, and trains himself for events like HYROX at 76.
04
Honest about the work
It's hard work to become and remain fit. It's a harder life when you don't. Doug helps you choose your hard wisely.
THE APPROACH
What Doug brings
