Feb 14 3 min How to Tailor Your Genes for a Better Fit "I can't help it. It's in my genes." Haven't you ever heard someone utter those words? Of course you have. Typically, the expression...
Jan 31 2 min Do Your Gym Workouts Take On the Look of an NFL Game? Do your gym workouts take on the look of an NFL game? If they do, you need to change your approach. Here's why. You likely know that an...
Jan 24 3 min The Missing Piece in Retirement Portfolios We're advised early on in our adult lives to put money aside for retirement. Roth IRAs, Traditional IRAs, 401K and 403b savings...